3 the marinade for beef pork and lamb Recipes

tender beef steak ; pork or lamb chops; boned, skinned chicken pieces; or fish fillets or steaks , about 1 inch thick, marinade , choices as follows, spiced cider and maple marinade, lemon-pepper marinade, soy-balsamic marinade, wine and herb marinade

oil, soy sauce (can use low-sodium ), worcestershire sauce, salt (or to taste i use seasoned ), chopped fresh parsley or 2 tsp dry parsley flakes, fresh ground black pepper (or to taste), wine vinegar, fresh minced garlic (or to taste, i use lots!), store-bought teriyaki sauce, honey (do not use any substitutions use only ), green onions, chopped (optional)