27 the amazing low Recipes

plain fat-free yogurt, fat free cream cheese, sugar substitute (i use splenda ), sugar free fat free instant pudding mix (cheesecake flavor)

leftovers of myrons amazing beef - shred the beef, olive oil, diced potatoes, yellow onion - chopped, stalks celery - chopped, carrots - chopped, green pepper - chopped, salt + pepper to taste, beef broth - low sodium and low fat, barley, water

flour, sugar, baking powder, vanilla pudding mix or 1 (8 oz) box french, cinnamon, eggs, very soft butter (not melted ), sour cream (i used low fat), very ripe bananas, milk chocolate chips, dark chocolate chips, walnuts (or nuts of your choice), vanilla

mushrooms, onion, quartered, canola or olive oil, salt and freshly ground black pepper, to taste, chicken or turkey liver, eggs, chopped fresh parsley, plus sprigs for garnish

bittersweet chocolate or 6 oz semisweet chocolate, chopped finely, water, brandy (this is only an option it is not necessary) or 1 1/2 tbsp rum (this is only an option it is not necessary) or 1 1/2 tbsp liquor, of choice (this is only an option it is not necessary), eggs, at room temp, sugar