22 the amazing low fat Recipes

vegetable oil, boneless skinless chicken breasts, red onion, orange juice or 1/2 cup mango juice, dried basil, cumin, salt, lime, coarsely chopped fresh basil

bittersweet chocolate or 6 oz semisweet chocolate, chopped finely, water, brandy (this is only an option it is not necessary) or 1 1/2 tbsp rum (this is only an option it is not necessary) or 1 1/2 tbsp liquor, of choice (this is only an option it is not necessary), eggs, at room temp, sugar