5 ten grain Recipes

zucchini, shredded, ten-grain pancake mix, cinnamon, allspice, eggs, brown sugar, unsweetened applesauce, fresh lemon juice, wild blueberries

sugar substitute (i use splenda ), ten-grain pancake mix (bob s red mill), cinnamon, salt or 1/4 tsp sea, apples (sliced thin), cranberries (fresh or frozen ), old fashioned oats, ten-grain cereal (bob s red mill), sucanat or 1/4 cup brown sugar, splenda granular (sugar substitute ), ten-grain pancake mix (bob s red mill), butter (i use promise active)

extra virgin olive oil, chickpeas, drained, garlic cloves, minced, yellow onion, chopped, asparagus , cut into 1-inch segments, pre- cooked brown rice, almonds, toasted, fine grain sea salt, garlic clove, smashed and chopped, tahini, lemon , zest of, fresh lemon juice, extra virgin olive oil, water, fine grain sea salt

rump steak , cut into ten 1in cubes, olive oil, salt & freshly ground black pepper, head garlic , bulb roasted, whole grain mustard, heavy cream, butter, french beans , topped and tailed, red bell pepper , cut into strips, yellow bell pepper , cut into strips, lemon , juice of