7 tangy arugula salad Recipes

belgian endive, firm and white , large, tomatoes, medium, peeled and finely chopped, cucumber, chopped finely, chives, chopped (or use spring onions), asparagus, green , thin, parboiled and chopped, feta cheese, patted dry and crumbled well, arugula leaves, roughly chopped (or use any salad greens), buttermilk, mayonnaise , tangy

lemon , zest and juice, extra virgin olive oil, fennel, cored and thinly sliced, arugula, red onion, thinly sliced

chopped red bell pepper, bottled pickled vegetables, drained and chopped (such as vigo giardinera), chopped red onion, fat-free mayonnaise, albacore tuna in water, drained and flaked, multigrain bread, trimmed arugula or spinach

sherry vinegar, olive oil, cracked black pepper, salt, arugula leaves, washed, watercress leaves, washed, sliced button mushrooms, halved cherry tomatoes, shallot, thinly sliced

tyson chicken tenders, baby spinach (washed, dried, and drained ), romaine lettuce (washed, dried, drained and chopped ), arugula (washed, dried, drained, and chopped ), shred carrots, red pepper seeded and thinly sliced, english cucumber (peeled and sliced ), button mushroom slices (canned works well also ), snow pea pods, water chesnut slices (drained ), soy sauce, evoo, orange marmalade, white wine vinegar, garlic powder, almonds, crispy chow mein noodles, salt and pepper to taste