4 take vegan Recipes

olive oil, garlic cloves, minced, onion, diced, carrots, diced, stalk celery, diced, pinto beans, rinsed, kidney beans, rinsed, fresh tomatoes, diced, jalapeno pepper, diced, mushrooms, sliced , reserve liquid, dried oregano, dried basil, smoked paprika, chili powder, tomato sauce, vegetable broth , as needed, corn tortilla, crumbled, grated cheese, crumbled bleu cheese, sliced avocado, sliced green onion, sliced black olives, sour cream, lime wedge

demerara sugar (or any other coarse sugar), vegetable shortening (non- hydrogenated softened like trex), almond milk (or soya milk), caster sugar, lemons (zest finely grated any citrus zest will do), lemon (juice), pure vanilla extract, plain flour, plain flour, cornmeal (fine ground ), cornstarch (corn flour), baking powder, salt

water, orange juice, lemon juice, rice vinegar (in a pinch you can sub 2 tbsp apple cider vinegar), soy sauce, grated orange zest or 1 tsp orange extract, tightly packed brown sugar, freshly minced gingerroot (or 1/4 tsp powdered ), minced garlic, red pepper flakes, cornstarch, mixed with 2 tbsp water to create a slurry, cooked brown rice (you can use white or any rice you want to), plain soy tempeh, crumbled finely (you could sub cooked chickpeas-mashed), green onion, chopped fine (optional), chickpea flour (you can use all purpose flour here, but the flavor of the is really good), orange zest or 1 tsp extract, peas, carrot, finely chopped, red bell pepper, finely chopped, mushroom, finely chopped, chickpea flour (or flour of choice), non-dairy milk (soy, rice, almond, etc.), panko breadcrumbs, oil (for frying )