3 take soup cumin Recipes

olive oil, onion, finely chopped, garlic cloves, finely chopped, cumin, dried lentils, chicken stock, salt, fresh ground black pepper, fresh lemon juice, extra virgin olive oil, for drizzling

fresh cilantro , take 1 bunch and wash,stems removed and leaves chopped (remove 6 tsp. from the other bunch to set aside for garnish), low-sodium low-fat chicken broth or 1 (32 oz) can low-sodium low-fat vegetable broth, butter, flour, reduced-fat cream cheese or 1 (8 oz) package fat free cream cheese, sour cream, garlic, salt, cayenne, cumin, sour cream, chopped cilantro, red pepper flakes