3 take out burgers Recipes

black beans, cooked from dry (or canned beans well drained), onion, minced, garlic clove, minced, fresh parsley, minced, jalapeno pepper, minced (without seeds if you re not into spice), low-fat cheddar cheese, shredded, chili powder, cumin, salt, egg, drops liquid smoke, imitation bacon bits, water, italian breadcrumbs (give or take, to make right consistency)

ground beef (at least 85/15 ratio recommended), cream cheese (give-or-take, softened), habanero pepper (seeded and veined to reduce heat), green onions, chopped, taco seasoning (mild , however, i substitute chili powder, garlic, dried cilantro, to taste), tomatoes, diced, avocado (pitted and sliced into 4 pieces, lengthwise), shredded lettuce (iceberg works best), flour tortilla, egg (optional for wash ), olive oil (to season the pan ), shredded cheddar cheese