4 taco loaded nutrition Recipes

tortilla chips, refried beans, ground beef, browned and drained on paper towels (optional), chorizo sausage, browned and drained on paper towels (optional), cooked chicken (optional), tomato sauce, taco sauce, monterey jack cheese, shredded, shredded cheddar cheese, sliced ripe olives, scallion, shredded lettuce, jalapeno, sliced (to your taste ), guacamole, sour cream, salsa (spicy )

canola, chuck, scallions, chopped thin, taco seasoning, roasted corn, drained, cilantro, coarsely chopped, shredded carrot, black beans, rinsed and drained, shredded sharp cheddar, shredded monterey jack, ripe avocado, sliced thin, head lettuce, olive oil, lime juice, rice wine vinegar, red wine vinegar, onion powder, kosher salt and pepper

ground beef substitute, chipotle salsa, fat-free spicy black bean dip, fat-free flour tortillas, fat-free sour cream, fat-free shredded cheddar cheese, green onions, sliced, tomatoes, seeded and diced, shredded leaf lettuce