3 tabbouleh red mill Recipes

water, bulgar wheat (i prefer bob s red mill brand), tomatoes, chopped, flat leaf parsley, fresh, fresh lemon juice, red onion, chopped fine, scallions, green only ,slice, garlic, minced, olive oil, salt, fresh ground pepper

cold water, uncooked whole-grain amaranth (such as arrowhead mills), diced unpeeled english cucumber, sliced celery, chopped red onion, chopped fresh mint, chopped fresh flat-leaf parsley, pine nuts, toasted, extra-virgin olive oil, grated lemon rind, fresh lemon juice, salt, crushed red pepper, drained no-salt-added canned chickpeas (garbanzo beans), feta cheese, crumbled, lemon wedges (optional)