4 tabasco cajun seafood Recipes

fresh shrimp (peeled and devined), chicken breasts or thighs or a combination of both (boneless and diced), andouille or smoked kielbasa (sliced), celery (chopped ), green bell pepper (chopped ), onion (chopped ), okra (fresh or frozen) sliced, bay leaves, garlic cloves (minced or paste), tomato (seeded and chopped ), green onion (scallions) stalks (chopped)- optional, fresh parsley (chopped) - 2 tblsp if using dried, stock (chicken, seafood or beef), tabasco sauce to taste, tblsp of cajun seasoning, salt & black pepper to taste, vegetable oil, white all purpose flour

oil , peanut, okra; cut up, white vinegar, stock , shrimp, cubed cooked ham, chopped onion, chopped celery, chopped green bell pepper, minced garlic clove, whole tomatoes; peeled, seeded, chopped, shrimp; shelled, deveined, lump crabmeat ; picked, tabasco hot sauce, cooked long grain rice

olive oil, butter, bottled minced garlic, chicken broth, chili sauce (heinz for instance), cajun seasoning (paul prudhommes brand or your favourite), worcestershire sauce, tabasco sauce (optional)