2 synergy Recipes

chickpeas and citrus dressing, tomatoes and olive oil, cabbage and meat or eggs, green tea and lemon, whole-grain bread and peanut butter

chuck roast (or 1 lb and 1 lb ground meat), canola oil (or any vegetable oil), salt, pepper, chopped onions, red peppers, cut into 1/2-inch dice (can use yellow , orange, or green), minced garlic cloves, chili powder (this is for a mild chili, add 2 tsp more if you want more chili flavor), ground cumin, ground coriander, red pepper flakes (use 2 tsp for a spicier chili), mexican oregano, cayenne pepper, black pepper, canned red kidney beans, drained and rinsed, canned black beans, drained and rinsed, pink beans, drained and rinsed, canned diced tomatoes , do not drain, tomato puree, water