4 sylvie Recipes

pineapple, mango, strawberries, low-fat plain yogurt, fresh orange juice, ice cubes

mixed dried beans, potatoes, peeled and cubed, red bell pepper, chopped, green bell pepper, chopped, bacon, roughly chopped, shallots, chopped, spicy sausage, sliced thickly (optional), stewed tomatoes with herbs, vegetable broth, chipotle chile, hot chili powder, onion powder, ground cumin, garlic cloves, minced (optional), salt , to taste, pepper , to taste

ground beef, onion, chopped, zucchini, cubed, bell pepper , colour of you choice or mix of colours,chopped, button mushrooms, sliced, pasta, shapes cooked and drained ,i usually use penne or 1 1/2-2 cups rigatoni pasta, chopped stewed tomatoes, ketchup, milk or 2 tbsp cream, dried oregano, vegetable bouillon granules, cheese, grated ,i usually use cheddar or 1/2-1 cup gouda cheese, salt , to taste, pepper, freshly ground ,to taste