8 swordfish with yogurt Recipes

swordfish , cut into 1 pieces, garlic , smashed, no-fat yogurt, curry powder, extra virgin olive oil, tomatoes, green bell pepper, cut in 1-inch squares, garlic , smashed, cumin, no-fat yogurt, fresh mint

skinless swordfish steak (about 1 inch thick), cut into 1-inch cubes, fresh lemon juice, dried oregano, crumbled, loaves 6- to 7-inch pita bread (preferably pocketless), cucumber, an 8-oz container plain low-fat yogurt, chopped fresh mint leaves, chopped garlic, mashed to a paste with 1/2 tsp salt, tomatoes, chopped coarse, red onion , cut into slivers, fresh flat-leafed parsley leaves, washed well , spun dry, and torn

plain yogurt, jamaican jerk seasoning (such as spice islands), fresh lemon juice, garlic powder, ground cumin, chili powder, ground cinnamon, ground ginger, swordfish steaks (about 3/4 inch thick )

thick swordfish steaks, cubed, essence, plain yogurt, pesto sauce, tomatoes, stems removed and rinsed under cold water, shaved artichoke and olive salad, recipe follows, herbed orzo , recipe follows, chiffonade fresh basil leaves, garnish, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme, artichokes , all outer leaves removed to expose only the heart and bottom, stems trimmed, fresh lemon juice, brine-cured black olives , such as kalamata, pitted and quartered, chopped fresh parsley leaves, extra-virgin olive oil, minced garlic, orzo pasta, unsalted butter, dry vella cheese, coarsely grated, chopped green onions, chopped, seeded cucumber, toasted pine nuts, chopped fresh mint leaves, chopped fresh basil leaves, fresh lemon juice, salt

vegetable cooking spray, swordfish steaks, plain low-fat yogurt, nonfat mayonnaise, chopped fresh dillweed or 2 tsp dried dillweed, dijon mustard, salt, fresh dillweed sprigs (optional)

peeled fresh ginger, scallions (white and green parts), cut into large pieces, fresh mint (leaves and some stems), fresh cilantro (leaves and some stems), plain low-fat yogurt, jalapeno, stemmed (ribs and seeds removed if you don tsp want it too hot), freshly squeezed lime juice, kosher salt, water , if needed, vegetable oil, madras-style curry powder, kosher salt, freshly ground black pepper, swordfish steaks, basmati rice , for serving, optional