5 swordfish steak provencal Recipes

extra virgin olive oil, fresh swordfish steaks , about 6 to 8 oz each, flour , for dusting, salt and fresh ground black pepper, fresh garlic, minced, kalamata olives, artichoke hearts, quartered, white wine, chicken or fish stock, lemon wedges, for garnish

olive oil, herbes de provence (in the spice section of the grocery store), salt, fresh ground black pepper, swordfish steaks, trimmed and cut into 1-inch pieces, pancetta , thin slices, skewers (metal or wooden, but soak the wooden for 30 minutes in water)

garlic clove, minced, coarse salt, red wine vinegar, extra virgin olive oil , plus, extra virgin olive oil, fresh ground black pepper, tender green beans (1 cup), red new potatoes, diced red bell pepper (1 inch pieces), red onion , slivered lengthwise, drained tiny capers, loosely packed slivered fresh basil leaf, fresh lemon juice, swordfish steaks, hard-boiled egg, coarsely chopped (10mins), chopped parsley

extra-virgin olive oil, herbes de provence, salt, freshly ground black pepper, swordfish steaks (at least 1-inch thick), trimmed, short, thick wooden skewers , soaked in water for at least 30 minutes, pancetta (about 3 oz), unrolled so that you have a strip, lemon wedges