3 swiss steak free Recipes

onions, about 1/2 lb (240 g), coarsely chopped, garlic cloves, minced, carrots, peeled and finely chopped, celery stalks, finely chopped, whole wheat flour, thyme, lemon pepper seasoning, beef round steak , lean, trimmed of all fat and cut into 1-inch cubes, low-sodium diced tomatoes, button mushrooms, cleaned and thickly sliced, beef broth , fat-free low-sodium, dried bay leaf, swiss chard, coarsely chopped

onion, thinly sliced, butter, sugar, flour, milk, reduced-sodium fat-free beef broth, shredded gruyere cheese, grated parmesan cheese, salt and pepper, to taste, beef rib eye steaks, cut 2 inches thick , trimmed of fat, kosher salt, cracked pepper, dried onion flakes, dried garlic flakes, olive oil, shredded swiss cheese (about 2 ozs) or 1/2 cup gruyere cheese (about 2 ozs), reduced-sodium fat-free beef broth