4 sweet spicy yoghurt Recipes

good quality lean rump steak , cut into cubes, sea salt & freshly ground black pepper, garam masala, natural yoghurt, light olive oil, sweet onions, peeled and finely chopped, garlic cloves, peeled and grated, cm knob fresh gingerroot, peeled and grated, tomato puree, caster sugar, chopped tomatoes, beef stock, handful coriander, leaves separated, stalks finely chopped, cardamom pods, curry leaves, chilies, finely chopped, cumin seeds, coriander seeds, fennel seed, fenugreek seeds, mild curry powder

yoghurt, black lentils, salt, sugar, cumin powder, dried ginger powder, dried mango powder, pepper powder, asafoetida powder, fennel powder, vegetable oil

hard-boiled eggs, mashed, thick natural reduced fat yoghurt, cumin powder, cardamom powder, sweet paprika, enough rocket , to put on sandwiches