4 sweet plantains tostones Recipes

vegetable oil, green plantain, frozen, butter, boneless skinless chicken breasts, cubed, cumin, taco seasoning, sweet bell peppers, sliced, onion, chopped, mushroom, sliced, mexican cheese, shredded, salsa

cooked black beans, ear corn, grilled , kernels removed, red bell pepper, seeded and diced, red onion, finely diced, jalapenos, seeded and finely diced, chopped cilantro, juice of 1 lime, olive oil, salt and pepper to taste, very ripe plantains, vegetable oil, unripe plantains, canola oil, salt to taste

ripe plantains (yellow-spotted or full-black ripeness), bright golden yams are best ) or 2 medium sweet potatoes ( ), sea salt, olive oil or 2 -6 tbsp cooking spray