5 sweet peppers couscous parmesan Recipes

sweet bell peppers (red, yellow or orange), near east toasted pine nut couscous , made according to package directions (with seasoning packet), scallions, sliced thin with green stems, baby spinach (prepackaged ), parmesan cheese, grated, marinara sauce , use more on the side when serving, extra virgin olive oil, more if desired

ground beef, baby sweet bell peppers (about 2-1/2 to 3 inches long), spicy 100% vegetable juice, frozen chopped spinach, thawed, squeezed dry, uncooked whole wheat or regular couscous, garlic, minced, dried oregano leaves, salt, ground black pepper, reduced-fat shredded parmesan , monterey jack, white cheddar or italian-blend cheese

olive oil, red onion, chopped, zucchini, coarsely chopped, yellow squash, coarsely chopped, carrot, coarsely chopped, red bell pepper, coarsely chopped, yellow bell pepper, coarsely chopped, sliced baby portabella mushrooms, vegetable broth, smoked sweet paprika, ground cardamom, salt, chopped fresh cilantro, chickpeas, drained, roma tomatoes, sliced, dry couscous, grated orange zest, grated parmesan cheese (optional), paprika (optional), chopped toasted almonds (optional)

olive oil, onion, minced, portobello or white mushrooms, trimmed, wiped clean and sliced, salt and freshly ground black pepper, to taste, italian sweet turkey sausage, sliced, water, chicken bouillon cubes, herbes de provence, red pepper flakes , or to taste, lemon pepper, couscous, snipped fresh dill, extra virgin olive oil , for drizzling as garnish, freshly grated parmesan to taste, as garnish