3 sweet and sour pork fillet Recipes

pork (fillet or chops ), dry sherry, soy sauce, plain flour, cornflour, oil (for deep frying), red capsicums (any color will do), onion, carrot (cooked and julienned), bamboo shoot (i use a handful of frozen beans), pineapple slices, chopped (can use fresh ), oil, sugar, soy sauce, dry sherry, vinegar, tomato sauce (ketchup), cornflour, water, pineapple juice

cornflour (plus extra to coat the pork strips), red wine, passata, apple juice (unsweetened ), vinegar (red wine), sugar (brown light soft ), tomato puree, salt & freshly ground black pepper (to taste), pork fillets (or tenderloin cut ino strips), onions (thinkly sliced), oil (light olive), garlic cloves (finely chopped ) (optional)