4 super toasted sandwiches Recipes

lean ground beef, chopped onion, pepper, canned black beans, rinsed and drained, frozen corn, ketchup, prepared barbecue sauce, whole wheat sandwich buns, toasted, prepared reduced fat ranch dressing, dijon style mustard, broccoli , slaw (pre-packaged)

chopped green bell pepper, chopped celery, chopped onion, garlic cloves, minced, water, ketchup, brown sugar, fresh lemon juice, red wine vinegar, paprika, worcestershire sauce, dijon mustard, fennel seeds, hot pepper sauce, presliced mushrooms, chopped, kaiser rolls or hamburger buns, toasted

tuna, drained & flaked, cottage cheese, chopped hard cooked eggs, tomato, chopped & drained, shredded cheddar cheese, lemon pepper marinade (or 1 tsp garlic salt, plus dash of lemon juice), chopped celery, green onions, sliced, mayonnaise, salt, whole grain bread, toasted & buttered, fresh alfalfa sprouts