3 super scallops Recipes

scallops , on the shell if possible, olive oil, fresh herbs of choice (we suggest parsley, lemon thyme or chives), white wine, lemon juice, freshly ground salt and pepper

red pepper, chopped, green pepper, chopped, onion, chopped, olive oil, stewed tomatoes, chicken broth, water, parboiled rice (uncle ben s is parboiled), turmeric, paprika, garlic cloves, chopped, shrimp, scallops, boneless skinless chicken