45 super duper Recipes

cubed eggplants, sliced red onions, garlic, minced, julienned green bell pepper, julienned yellow bell pepper, julienned red bell pepper, olive oil, chopped fresh tomato, dried oregano, dried basil, salt and pepper, unsliced italian bread (litre lb.), lettuce leaf, sliced cooked ham, sliced cooked turkey breast, sliced hard salami, sliced mozzarella cheese

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions

diced tomatoes, diced tomatoes with green chilies (i think el paso or rotel makes these), black beans, red kidney beans, mushrooms (chopped ), corn (frozen works well too!), roasted red peppers, stalks celery, cooking onion, green pepper, fresh hot green chili pepper, olive oil or 2 tbsp vegetable oil, cumin, cayenne pepper, tabasco sauce, barbecue sauce, spicy brown mustard, black pepper

skim milk, powdered chocolate milk mix, non-fat vanilla yogurt, non-fat powdered milk