6 super beef bake Recipes

minced beef, oil, onion, chopped, garlic cloves, crushed, carrot, grated, chunky tomato pasta sauce, beef stock, tomato sauce or 1/4 cup barbecue sauce, oregano, shaped pasta , cooked until just tender, cheese, grated, coarse unseasoned bread crumbs, mustard powder or 1/2 tsp curry powder

super lean ground beef, bush baked beans (what ever style you like the best), kidney beans, pinto beans, garbanzo or chick peas, diced tomatoes in sauce, onion diced, ground cumin, menudo spice mix (i use gebhardt brand), chili powder if you can tsp find menudo spice mix, salt and pepper to taste, handful sugar, garlic powder, instant masa corn flour mix (for thickening and flavor.

fat-free refried beans, lean ground beef, taco seasoning, reduced-fat cheddar cheese (shredded ), salsa, lettuce, tomato, black olives, tortilla chips

extra lean ground beef, shredded old cheddar cheese, catalina (or california style ) salad dressing (regular or low-fat), baked tortilla chips, heads iceberg lettuce