5 sunflower seed school Recipes

margarine (or butter), brown sugar, egg, slightly beaten, vanilla, salt, whole wheat flour, baking powder, wheat germ, rolled oats, raisins, roasted sunflower seeds (your preference) or 1/2 cup chopped nuts (your preference), water (if necessary)

unfiltered apple juice, extra-virgin olive oil, soy sauce, fresh lemon juice, rice vinegar, minced garlic, qts. very lightly packed torn pieces mixed lettuces and baby greens, carrot, shredded, radishes, thinly sliced, canned chickpeas (garbanzos), sunflower seeds, toasted, firm-ripe avocado, cut in chunks

sunflower seeds, pine nuts, pumpkin seeds, raisins, dried sweetened cranberries

butter, brown sugar , packed, egg, lightly beaten, vanilla, salt, whole wheat flour, baking powder, toasted wheat germ, rolled oats, dried cherries, roasted sunflower seeds