27 sunflower crunch with Recipes

head cabbage or 1/2 head coleslaw mix, green onions, finely chopped (cut with kitchen shears, so much easier), sunflower seeds, toasted slivered almonds, ramen noodles , crunched up & you ll need to set the seasoning packet aside (chicken or oriental are pretty good), apple cider vinegar, extra virgin olive oil (pompian is my fav), pepper, sugar (optional), ramen noodles , seasoning from noodle package (above)

beef-flavor ramen noodles (crunch before opening and save flavor packets for dressing), coleslaw or 1 package broccoli mix, bok choy, sunflower seeds, toasted almond, green onions, chopped, mild oil, sugar (to taste), white vinegar

enjoy life sunbutter crunch snack bars, enjoy life semi-sweet chocolate chips, vegetable oil, sunflower seeds, crushed (optional)

kashi golean crunch cereal, granola cereal, quick-cooking oatmeal, rice krispies, raisins, coconut, peanuts, sunflower seeds, chocolate chips (optional), butter, corn syrup (can be replaced with honey), vanilla extract, brown sugar (or spenda), cinnamon, nutmeg, marshmallows

oil, apple cider vinegar, sugar, coleslaw, almonds, sunflower seeds, shelled, green onion, chopped, ramen noodles, uncooked and crunched up