4 sun chickpea spread Recipes

spanish or sweet onion, thickly sliced, extra-virgin olive oil, kosher salt and cracked black pepper, sun-dried tomatoes (about 2 cups), garlic , smashed, shallots, thickly sliced, leaves basil, ground cumin, extra-virgin olive oil, tablepoons fresh lemon juice

light mayonnaise, chopped fresh basil, sun-dried tomato spread (such as california sun dry), lemon juice, pepper, chickpeas (garbanzo beans), drained, chopped seeded tomato, diced seeded peeled cucumber, chopped red onion, fat-free italian dressing, pitas, cut in half, curly leaf lettuce leaves

squash (peeled and cubed ) or 1/2 pumpkin (peeled and cubed), oil, chickpeas (raw ), fresh mint, sun-dried tomato, vinegar (red wine), garlic cloves, vinegar (balsamic), extra virgin olive oil, sugar, salt, pepper