25 summer sunflower Recipes

onion, peeled and sliced in rings, emmenthaler cheese (or common swiss cheese), sausages (must use a cooked sausage, can use summer sausage, a good bologna, knackwurst, or frankfurter, but n), gherkins, wine vinegar, water, mustard (preferably a german or 1 like gulden s), sugar, salt and pepper, salad oil (like canola or sunflower), chives, chopped

buttermilk, mayonnaise, sour cream, white wine vinegar, dry mustard, garlic powder, chopped fresh chives, salt and pepper, fresh or frozen peas, yellow summer squash, cut into 1/2-inch dice, zucchini, cut into 1/2-inch dice, mesclun greens or mixed baby lettuces, red bell peppers, seeded, cut into 1/2-inch dice, scallions, thinly sliced, cucumber, seeded, cut into 1/2-inch dice, tomatoes, seeded, cut into 1/2-inch dice, roasted , salted sunflower seeds

butternut squash, peeled and diced, stalk celery, diced, red onion chopped, summer squash , zuke, olive oil, sea salt, turmeric, apple cider vinegar, pure water, sunflower seeds (garnish ), sprouts (garnish )

garlic scape, trimmed and cut into green-bean sized pieces, green pepper, red pepper, summer squash, red potatoes , scrubbed but not peeled, extra virgin olive oil , with rosemary (or add a pinch of dried rosemary to plain olive oil), raw sunflower seeds, salt and pepper