4 sugar spice living Recipes

salt, sugar, creole spice, lemon juice, bay leaves, ground coriander, black peppercorns, spring fresh thyme, onion, halved, head garlic , halved horizontally, live jumbo blue crabs

light vanilla soymilk, canned pumpkin puree (libby s is best!), cool whip free, thawed, sugar-free calorie-free vanilla syrup (like the kind by torani), cinnamon, brown sugar (not packed), pumpkin pie spice (to taste), no cal artificial sweetener (like splenda or truvia), crushed ice or 5 -8 ice cubes, fat, free reddi-wip, cracker

crabs (live or raw), vegetable oil (for deep frying), potato starch (for dusting), red shallots (finely diced ), garlic cloves (finely diced ), spring onions (scallions cut into 5cm lengths), chilies (red long thinly sliced diagonally ), jasmine rice (to serve ), salt, white pepper (fine ), sugar, five-spice powder