3 style chicken tenders black beans Recipes

vegetable oil, quorn chicken-style recipe tenders, onion, chopped, garlic, crushed, cumin seed, black mustard seed, ground turmeric, ground cumin, ground coriander, chili powder, salt, tomato puree, chickpeas (garbanzo beans), drained, diced tomatoes, vegetable broth, garam masala

olive oil, chicken tenders, fajita seasoning mix (many good recipes on food.com), black beans, rinsed and well drained, whole kernel corn, drained, salsa, chopped fresh cilantro, cheddar cheese or mexican blend cheese, lime wedge, for serving (don tsp leave this out ), tortilla chips or flour tortilla, for serving