3 stuffed yellow peppers swiss chard Recipes

olive oil, yellow onion, diced, garlic, chopped, swiss chard , stems discarded,leaves cut in 1/2 inch ribbons, green onion, sliced, mustard seeds, salt, crushed red pepper flakes, grated parmesan cheese (, not the canned stuff !), sliced ham

water, short-grain rice, rinsed and drained (sushi rice), swiss chard , ribs removed and reserved for another use, extra virgin olive oil, scallions, thinly sliced, garlic clove, minced, turmeric, ground cumin, ground ginger, cinnamon, cayenne pepper, tomato, diced, currants, fresh lemon juice, salt & freshly ground black pepper, yellow bell peppers (1/2 lb each), vegetable broth or 1 cup water