9 stuffed roughy Recipes

chopped onion, shrimp, rinsed and drained, sliced mushrooms, , drained, butter or 2 tbsp margarine, fresh, cooked crabmeat or 1/2 lb fresh , cooked canned crabmeat, , , drained and cartilage removed, sole fillets or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets, salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese (, i perfer sharp ), minced fresh parsley (optional), cooked wild rice (optional) or cooked white rice, , or a mixture (optional)

chopped onion, shrimp, rinsed and drained, sliced mushrooms, drained, butter or 2 tbsp margarine, fresh cooked crabmeat or 1/2 lb fresh cooked canned crabmeat, drained and cartilage removed, sole fillets or 2 1/2 lbs flounder fillets or 2 1/2 lbs orange roughy fillets, salt, pepper, paprika, condensed cream of mushroom soup, undiluted, chicken broth, water, shredded cheddar cheese (, i perfer sharp ), minced fresh parsley (optional), cooked wild rice

butter-flavored cooking spray, seasoned dry bread crumb, egg substitute, chopped sweet onions, chopped red bell peppers or 2 tbsp green bell peppers, cajun seasoning or 2 tsp old bay seasoning, dried mustard, dried parsley, hot red pepper sauce, backfin lump crabmeat, divided use, orange roughy fillets (approximately 6 oz each), fresh lemon juice or 1/2 small lemon juice, from, paprika, light margarine (45 calories per tablespoon), green onions, chopped, white wine, low sodium chicken broth, flour, ground black pepper

butter, king arthur unbleached all-purpose flour, chicken broth, dill weed, lemon juice, egg, lightly beaten, imitation crabmeat, flaked, chopped celery, dry bread crumbs, grated parmesan cheese, butter, melted, sole or orange roughy fillets (6 oz each)

orange roughy fillets (firm ) or 1 lb haddock fillets (firm) or 1 lb mackerel fillet, cut into 1/2 strips (firm), lemon juice, lime juice, green olives or 1/4 cup vegetable oil, cilantro, fresh, snipped (if fresh cilantro is not available, use 1 tsp dried cilantro leaves.), oregano, fresh, snipped (if fresh oregano is not availabel, use 1/4 tsp dried oregano leaves.), salt, pepper, stuffed green olives (with pimiento stuffing), jalapeno chiles, onion, finely chopped , 1 sm, garlic, finely chopped, tomato, seeded & chopped, avocado, peeled & chopped

carrot , julienned, whole chinese pea pods, orange roughy fillets (2-6oz), lime juice, paprika, stuffed olives, sliced, capers, parsley, chopped

fish fillets orange roughy, fish red snapper fillets, wild rice, mushrooms, chopped, onion, chopped, garlic cloves, fat-free margarine, chicken broth, water, frozen peas, frozen broccoli, olive oil