3 stuffed bell walnut sauce Recipes

green bell peppers, red onion, green chilies, garlic cloves, red kidney beans, ground cumin, olive oil, crushed tomatoes, feta cheese, shredded cheddar cheese, chopped walnuts, sour cream, water, cinnamon, sugar

olive oil, plus more for oiling the pan, red onion, chopped finely, stalk celery, chopped finely, chopped mushroom (button , portobella or shitake), chopped carrot, bell peppers (tops removed and reserved, then cored and seeded), chopped parsley, baby spinach, ground cinnamon (optional, or try using chili powder or curry powder), ground cumin, uncooked quinoa, rinsed and cooked according to package directions, salt, fresh ground black pepper, roasted salted nuts (cashews, walnuts, almonds, etc.), pasta sauce (optional)