5 stuffed asparagus rice Recipes

skinless, boneless chicken breast halves, extra-virgin olive oil , or more as needed, chopped fresh asparagus, garlic powder , or to taste, salt and ground black pepper to taste, deli ham, shredded cheddar cheese, butter, divided, chicken broth, butter, uncooked white rice, diced tomatoes with onion and celery, drained, grated parmesan cheese , or to taste

olive oil, achiote seeds, whole chicken, cut into parts or 5 boneless chicken breasts, cut into chunks, onions, diced, garlic, minced, green peppers, diced, red pepper, diced, yellow pepper, diced, capers, grain brown rice or 3 cups long grain white rice, cilantro leaf, cut up (can substitute parsley), basil leaves , cut into strips, chicken broth, green olives, pimento stuffed or 1 jar black olives, bay leaves, salt and pepper, to taste, baby peas, pimiento, fresh asparagus

uncooked long grain brown rice, reduced-sodium chicken broth or 1 1/4 cups vegetable broth, for veg. version, bell peppers (any color ) or 2 large bell peppers, low-fat parmesan cheese or 3 oz romano cheese, asparagus, cubed cooked chicken or 1 cup extra firm tofu, for vegetarian version, sliced onion, low-fat plain yogurt, pine nuts or 1/4 cup chopped walnuts, salt and pepper

olive oil, achiote seeds, whole chickens cut into parts or 5 boneless chicken breasts cut into chunks, brown onions, diced, garlic, minced, green peppers, diced, red pepper, diced, yellow pepper, diced, capers, grain rice, cilantro leaves, cut up, basil leaves cut into strips, chicken broth, green olives ( pimento stuffed ), bay leaves, salt and pepper, to taste, baby peas, garnishes: pimentos and fresh asparagus, tostones, plantains, peanut oil, salt