3 stoup crock Recipes

lean ground turkey or 1 lb chicken, browned, yellow onion, chopped, garlic cloves, chopped, kidney beans, rinsed and drained, sweet potato, peeled and chopped, red potatoes, peeled and chopped, acorn squash, peeled and chopped, tomatoes and green chilies (rotel), chicken broth, allspice, salt and pepper

roasted cooked chicken breasts, cubed, onion, chopped, butter or 1 tbsp olive oil, celery rib, leaves and all, chopped, condensed cream of chicken soup, low sodium chicken broth, soup cans water, chopped broccoli or 1 1/2 cups asparagus, sliced carrots, thyme, rosemary, chopped parsley, fresh ground black pepper , to taste, egg noodles, homemade , if available, salt