7 stir tortilla cups Recipes

  • Stir Fried Beef Salad in Tortilla Cups
    flour tortillas, vegetable oil cooking spray and
    8 More
    flour tortillas, vegetable oil cooking spray, boneless beef sirloin or 1 lb top round steak, 3/4-inch thick, garlic powder or 2 garlic cloves, minced, vegetable oil, picante sauce, prepared italian salad dressing, green onions , cut into 1-inch pieces, tomatoes, cut in half, salad greens , torn in bite-size pieces
    35 min, 10 ingredients
  • Southwest Stir Fry
    fajita seasoning mix (1 -1 1/2 oz), water, cooking oil and
    10 More
    fajita seasoning mix (1 -1 1/2 oz), water, cooking oil, chicken (cut into strips), green pepper, zucchini (biased sliced), onion, chopped, salsa, chili powder, frozen whole kernel corn, cooked black beans, flour tortillas, reduced-fat mexican cheese blend or 1/2 cup colby-monterey jack cheese
    30 min, 13 ingredients
  • Mexican Chicken Bean Stir Fry over Crisp Lettuce & Tortillas Mexican Chicken Bean Stir Fry over Crisp Lettuce & Tortillas
    corn tortillas and
    18 More
    corn tortillas, iceberg lettuce, fine chopped (1 1/2 cups per person ), chicken, cut in thin strips, black beans, drained and rinsed, pinto beans, drained and rinsed, jalapeno pepper, minced fine (i like the ribs and seeds in for heat, but if you want it mild, just remove the ribs and seeds), frozen corn (you could also use a can of corn), onion, fine diced, minced garlic, red bell pepper, cut in thin strips, green bell pepper, cut in thin strips, taco seasoning mix, chicken broth (water would work fine, but i like the extra flavor from the broth, i use low salt always), cilantro, fine diced (parsley could be a substitute), vegetable oil (2 to fry the tortillas, 1 for the chicken and vegetables), monterey jack cheddar cheese, shredded, scallions, fine chopped (white and green parts ), sour cream (optional), salsa (optional)
    40 min, 19 ingredients
  • Southwestern Chicken Stir-Fry Southwestern Chicken Stir-Fry
    fajita seasoning mix, water, cooking oil and
    11 More
    fajita seasoning mix, water, cooking oil, boneless skinless chicken breast halves, cut into 1 inch pieces, yellow sweet peppers or 1 medium green sweet pepper, cut into squares, zucchini , bias sliced, onion, cut into thin wedges, salsa, chili powder, frozen whole kernel corn, cooked black beans or 1/2 cup canned black beans, rinsed and drained, flour tortillas (optional), shredded low-fat monterey jack and colby cheese (optional)
    30 min, 14 ingredients
  • Beef Taco Skillet Beef Taco Skillet
    ground beef, tomato soup (i use the less sodium 1), salsa and
    4 More
    ground beef, tomato soup (i use the less sodium 1), salsa, water, flour tortillas or 6 (6 inch) corn tortillas, cut into 1 inch pieces, shredded cheddar cheese or 1/2 cup mexican blend cheese, sour cream , stir in with the soup
    25 min, 7 ingredients




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