108 stir fry egg white Recipes

boneless skinless chicken breasts, salt (optional), black pepper, cornstarch, egg whites, beaten, vegetable oil, divided, mushrooms, sliced (about 3/4 cup), stalks celery, sliced (about 1/2 cup), water chestnuts, sliced (about 1/2 cup), snow peas, chopped scallions (1 small bunch), low sodium soy sauce or 2 tsp tamari, sugar

egg white, cornstarch, whole boneless skinless chicken breast (about 3/4 lb), cut into 3/4-inch pieces, brussels sprouts, trimmed and halved or, if large, quartered, peanut or vegetable oil, shallot, minced, garlic clove, minced, minced peeled fresh gingerroot, red bell pepper , cut into 3/4-inch pieces, scallions, cut diagonally into 3/4-inch pieces (about 1 1/4 cups), soy sauce, sugar, rice vinegar (available at oriental markets and many supermarkets), chicken broth, oriental sesame oil, cold water, an 8-oz can water chestnuts, sliced thin, blanched in boiling water for 30 seconds, and refreshed under cold water

shrimp, small size (fresh ), coarse salt, egg white, tapioca starch (substitute cornstarch), sesame oil, granulated sugar, white pepper, firm tofu (firm recommended for frying ), chicken stock (option, won ton or chicken powder), light soy sauce, rice wine, bean sauce (amoy sichuan spicy noodle sauce or other similar types), garlic, chopped, chili paste with garlic, chili pepper flakes (optional), tapioca starch (substitute cornstarch), scallions (spring onion, green onion), peanut oil, grated ginger, cooked rice (optional yellow or white rice)

boneless skinless chicken breast , cut into 1 1/2-inch by 1-inch strips, peanut oil, sliced fresh ginger , in tissue-thin half moons, asparagus , tough ends cut off and cut into 1/4-inch pieces on a diagonal (3/4 cup), stalk celery , cut in 1/4-inch pieces on a diagonal (1/2 cup), red pepper , cut into 1-inch x 1/4-inch pieces, bosc pear, peeled and quartered and cut into 1/4-inch pieces on a diagonal (3/4 cup), shallots, thinly sliced, minced garlic, white rice wine or 2 tsp gin, macadamia nuts, beaten egg whites, white rice wine or 1 tsp gin, cornstarch, salt, sugar, oyster sauce, white rice wine or 2 tsp gin, salt, sugar, white pepper, cornstarch, chicken broth, sesame oil

soy sauce, egg white, sesame oil, brown sugar, cornstarch, white pepper, boneless skinless chicken breasts, cut into 1/2-inch cubes, cornstarch, chicken broth, oyster sauce, cold water, vegetable oil, divided, minced fresh gingerroot, garlic cloves, minced, green onions, sliced, carrots, cubed, fresh mushrooms, quartered, fresh snow pea pods, trimmed and cut in half

beef, cut into very thin strips, pencil thin and no longer that 2 inches in length, broccoli florets , bite sized, garlic cloves, minced, soy sauce (not lite ), white sugar, black pepper, egg white , beaten until frothy, cornstarch, sherry wine, oyster sauce, vegetable oil

buckwheat flour, white flour, wasabi (optional), egg white, water , apprx, oil, carrot, thinly sliced, onion, sliced, mushroom, sliced, garlic cloves, chopped, fresh ginger, finely chopped, broccoli floret, sugar snap pea, cut diagonally, yellow zucchini or 1 cup green zucchini, cut in 3/4 inch cubes, unpeeled, green onions, cut diagonally, chicken stock, honey, balsamic vinegar, chili flakes, soy sauce

egg white, cornstarch, sugar, ground ginger, pepper, beef flank steak (1 lb), cut into thin strips, vegetable oil, chopped green onions, reduced-sodium soy sauce, carrots, thinly sliced, zucchini, thinly sliced, fresh or frozen snow peas, thawed, hot cooked rice

egg whites, cornstarch, soy sauce, skinless, boneless chicken breast halves, cut crosswise into 1/2-inch-thick slices, salt and freshly ground pepper, vegetable oil, tomatoes, coarsely chopped, asian sesame oil

carrot, sliced, chicken pieces, corn starch, dry sherry, egg white, ginger, sliced, green onion, chopped, green pepper, chopped, sesame oil, soysauce, sugar, walnuts

boneless skinless chicken breasts, egg white, sesame seeds, oil, onion, sliced, sugar, grated, lemon , juice and rind of, lemon curd

egg white, cornstarch, divided, boneless skinless chicken breasts , cut into 3/4 inch pieces, brussels sprouts, trimmed and halved, if large, quartered, soy sauce, sugar, rice vinegar, chicken broth, sesame oil, cold water, vegetable oil, shallot, minced, garlic clove, minced, gingerroot, peeled and minced, red bell pepper , cut into 3/4 inch pieces, scallion, cut diagonally into 3/4 inch pieces, water chestnuts, sliced thin, blanched for 30 seconds, cooled under cold water, salt and pepper

egg white, salt, pepper, cornstarch, raw shrimp, peeled and deveined and patted dry, peanut oil, cucumbers, split, seeded , cut into slices, chopped ginger, chopped garlic, dried black mushrooms , soaked in water for 30 minutes and drained, light soy sauce, oyster sauce, rice wine, cornstarch, chicken stock

raw shrimp, peeled and deveined, salt, egg white, lightly beaten, cornstarch paste (mix equal parts cold water and cornstarch), firm tomatoes, skinned and cut in small wedges, garlic clove, minced, scallions , cut in short sections (separate white and green parts), peanut oil , for stir-frying, tomato paste, sugar, light soy sauce, rice wine, chicken stock, sesame oil, fresh cilantro leaves (to garnish )

frozen green peas, peanut oil for stir frying, eggs beaten, smoked sausage link sliced into thin coins, water chestnuts sliced or chopped, salad shrimp thawed, if frozen, green onions whites sliced thin, green sliced in 1 inch segments, cooked rice chilled or at room temp, soy sauce

boneless, skinless chicken breast, cubed, carrots, chopped, white onions, chopped, green pepper , julienned, garlic, chopped, stalks celery, chopped, white button mushrooms, chopped, egg whites, egg yolks, cumin powder, cayenne pepper, salt, lemon juice, pepper, corn tortillas, feta cheese, canola oil

boneless, skinless chicken breast, cubed, carrots, chopped, white onions, chopped, green pepper , julienned, garlic, chopped, stalks celery, chopped, white button mushrooms, chopped, egg whites, egg yolks, cumin powder, cayenne pepper, salt, lemon juice, pepper, low carb whole wheat tortillas, feta cheese, canola oil

chicken breast, boneless and skinless , cut into 1-inch pieces, green pepper, seeded and julienned, green onions, cut into 1-inch lengths, bamboo shoot, canned, finely chopped, fresh gingerroot, finely minced, almonds, toasted, for garnish, hot cooked rice , for 4, egg white, beaten, soy sauce, cornstarch, white pepper, cornstarch, rice vinegar, soy sauce, sugar, peanut oil, divided, peanut oil, divided