12 stir fried zucchini and beef Recipes

zucchini, thinly sliced, lean beef (julienned or thinly sliced), salt, peanut oil or 1 tbsp sesame oil or 1 tbsp other oil, crushed garlic, salt and pepper, to taste, chopped green onion, toasted sesame seeds, sesame oil, soy sauce, ground red chili pepper, salt, shredded chili pepper, to garnish

beef, light soy sauce, julienned carrots, sliced zucchini, chopped onion, minced garlic, vegetable oil, brown sugar, cornstarch

boneless steak (i love skirt or flank steak for this) or 1 1/2 lbs boneless skinless chicken breasts, cut into 1 inch cubes, teriyaki sauce, garlic clove, minced, carrots , cut into 2 inch pieces, zucchini, sliced, yellow squash or 2 crook neck squash, sliced, mushrooms, sliced, baby corn, sliced in half, rice, oil

ground beef, water chestnuts, drained, baby corn, drained and cut into bite size pieces, sesame and ginger marinade, uncooked instant rice, water, garlic powder, onion powder, diced zucchini, washed, diced carrot, peeled and washed

egg beater, cornstarch, sugar, ground ginger, pepper, flank steak, canola oil, chopped onions, reduced-sodium soy sauce, carrots, zucchini, mushrooms, frozen snow peas, cooked rice

beef, sliced thin, garlic cloves, minced, oil, zucchini, sliced thin, tomatoes, halved, italian dressing, spaghetti, cooked, hot, parmesan cheese

beef, sliced thin, garlic cloves, minced, oil, zucchini, sliced thin, tomatoes, halved, italian salad dressing, spaghetti, cooked, hot, parmesan cheese

egg white, cornstarch, sugar, ground ginger, pepper, beef flank steak (1 lb), cut into thin strips, vegetable oil, chopped green onions, reduced-sodium soy sauce, carrots, thinly sliced, zucchini, thinly sliced, fresh or frozen snow peas, thawed, hot cooked rice

beef , milanesa style, bean thread vermicelli, peanut oil, to deep-fry and stir-fry, oyster sauce, carrots , julienned, sweet onion, cubed, garlic cloves, chopped, ripe jalapeno pepper, seeded , veined, and chopped, zucchini, cubed, crookneck yellow squash, cubed, eggplants, cubed, rice wine vinegar, soy sauce, beef stock, sweet chili sauce

whole wheat tortillas, pizza sauce, whole wheat spaghetti, whole wheat bow tie pasta, cream of chicken soup, lemon pepper, eggs, brown sugar, dried fruit, cinnamon, rice crispies, corn tortillas, apple sauce, apples, bread, potato, zucchini, baby carrots, sweet potato, strawberries, bell peppers, onions, spinach, watermelon, wheat thins, rice cakes, maple syrup, ice cream, pancetta, ground turkey, ground beef, pepperoni, chicken breasts, lunch meat, ball park franks, frozen stir-fry vegetables, frozen pancakes, sweet potato fries, milk, mozzarella cheese, yogurt, danimals