3 stir fried garlic too Recipes

fresh spinach, washed (prefer baby leaves ), sesame seeds (add more if you prefer), vegetable oil (something light tasting), sea salt (or kosher salt, more to taste if needed, i add more), garlic cloves, sliced (less if you don tsp care for the taste)

frozen vegetables (i use broccoli, red pepper, mushroom, carrot blend), cooking oil, uncle bens brown rice , prepared according to package directions (10 minute kind), teriyaki sauce, boneless chicken breast, sliced into bite size pieces, garlic powder, salt and pepper