3 stir fried garlic chow choy Recipes

head iceberg lettuce (1 1/2 lb.), soy sauce, asian (toasted) sesame oil, shao xing rice wine or dry sherry, sugar, salt, white pepper, salad oil, garlic, peeled and pressed

vegetable oil, onion, chopped (1 medium = 1/2 cup), frozen broccoli florets, la choy sliced water chestnuts, drained, vegetable oil, boneless beef sirloin , cut across grain into 2x1/2-inch strips, garlic cloves, finely chopped, la choy soy sauce, brown sugar, cornstarch, water, la choy chow mein noodles (optional)