4 stew triangles Recipes

peanut oil, boneless skinless chicken thighs, onions, sliced (, about 3 medium), celery, chopped, garlic, sliced, water, reduced-sodium fat-free chicken broth, frozen whole kernel corn, chili powder, ground cumin, diced tomatoes or 1 (28 oz) can stewed tomatoes, drained, chopped green chilies, chopped, jalapeno pepper, finely chopped, seeded, tortillas , cut into triangles, low-fat sour cream

dried pinto bean , sorted,rinsed,and drained, boneless chuck roast, well trimmed and cut into 1 1/2 inch pieces, salt, fresh coarse ground black pepper, all-purpose flour, vegetable oil, divided, onions , cut into 1/2 inch pieces, garlic, minced, jalapeno pepper, minced with seeds, tomato paste, red wine, beef stock, chicken stock, italian plum tomatoes, undrained, smoked ham hock, cayenne pepper, smoked kielbasa , cut into 1 inch pieces, red bell peppers or 2 yellow bell peppers, cored,seeded,and cut into 1 1/2 inch triangles, poblano chiles, cored,seeded ,and cut into 1 1/2 inch triangles, zucchini, cut into 1 inch thick rounds, minced fresh cilantro, ground cumin, ground coriander, chili powder, dried oregano, crushed, dried thyme, crushed, ground allspice, ground cinnamon

olive oil, chopped onions, minced fresh ginger, chili powder, ground cumin, red-skinned sweet potatoes (yams; about 2 medium), peeled , cut into 1/2-inch pieces, orange juice, minced garlic, black beans, rinsed, drained, poblano chilies, seeded, chopped, red bell pepper, chopped, sour cream (optional), avocado slices (optional), orange wedges (optional), polenta triangles