3 stew goan Recipes

  • Goan Beef Curry
    cardamom pods, fennel seed, cinnamon sticks and
    12 More
    cardamom pods, fennel seed, cinnamon sticks, fenugreek seeds, black peppercorns, coriander seeds, cumin seeds, oil, onions, finely chopped, garlic cloves, finely minced, gingerroot, grated, stewing beef, cut in 1 inch cubes, ground turmeric, chili powder, creamed coconut (i used low-fat coconut cream (or milk) substitute.) or 1 1/2 cups coconut milk
    1 hour 30 min, 16 ingredients
  • Curried Fish Stew, Goan Style Curried Fish Stew, Goan Style
    grouper (can also use sole, mahi-mahi or other light, non... and
    16 More
    grouper (can also use sole, mahi-mahi or other light, non flaky fish), fresh lemon juice, salt, garlic cloves, fresh minced ginger, coconut milk, ground coriander, ground cumin, brown sugar, black pepper, turmeric, cayenne pepper, jalapeno, onion, tomatoes, water, canola oil
    15 min, 17 ingredients




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