5 stew buckwheat Recipes

vegetable stock cubes, chicken stock cubes, cold water, baked or roasted leftover chicken carcass, assorted chicken pieces (neck, wings, back), carrots, peeled and chopped into thick coins, red bell pepper or 1 red pointed sweet pepper, cut into chunks, yellow bell pepper, cut into chunks, onion, cut into chunks, mushrooms , cut into thick slices, pasta shells, buckwheat, pepper, garlic powder, ground coriander

select steak, flour, butter, carrots or 3 large, turnip, yellow onion, dark beer (porter or stout are best, attention folks who don tsp cook with booze beer is not a necessary ingredie), grain (i use a combination of millet, bulgar, buckwheat or barley...nice hearty s that take a long tim), beef bouillon, crushed tomatoes, salt, pepper, thyme, sage, catsup, bay leaves

eggplant -- chopped, zucchini -- chopped, red or green bell pepper, seeded/chopped, onion -- chopped, tomatoes -- chopped, garbanzo beans -- (14 oz.) drained/rinsed, oregano, freshly ground black pepper, salt, artichoke hearts packed in water -- (14 oz.) drained/quartered, rice or buckwheat noodles -- cooked, crushed red pepper flakes -- to taste/opt

egg, whole buckwheat groats (kasha), boiling water, salt, beef, cubed (beef stew meat works well), cooking oil, carrots, sliced, onions, diced, salt, pepper, olive oil, frozen peas (or try pea and pearl onion combo), chopped fresh dill , to taste, chopped fresh parsley , to taste, bow tie pasta