4 stew bamia Recipes

olive oil, stew meat ** or lamb 1/2 in cubed, onion fine chop, garlic minced, baharat, salt, pepper, tomato paste, water, canned diced tomatoes, okra

okra, lamb , stew meat, diced tomatoes, onion, chopped, garlic, minced, olive oil, water, allspice, cilantro, chopped fresh

okra, cubed lamb , cubed chicken fillets or 1/2 kg chicken piece, oil, big onions, fresh blended tomatoes, tomato paste, salt, cracked black pepper, cumin, ground coriander powder, crushed garlic, water, coriander leaves, chopped (cilantro), lemon , juice of