3 steel pumpkin bars Recipes

steel cut oats, dried cranberries or 1/3 cup blueberries, pumpkin seeds, sunflower seeds, raisins, prune, chopped, psyllium, husk, flax seed meal (ground flax seeds), cinnamon, nut butter, liquid honey or 1/2 cup maple syrup

sugar-free maple syrup (splenda ), egg whites, water, strawberry jam (no sugar added), peanut butter (or other nut butter), vital wheat gluten, protein powder, splenda brown sugar blend (packed), cinnamon, nutmeg, dried ginger, salt, steel cut oats, pepitas (hulled pumpkin seeds), sliced almonds, nuts (chopped , i use soy nuts in a coffee grinder), wheat germ, kashi golean cereal (or other puffed grains), dried fruit