29 steamed zucchini broccoli Recipes

  • The  Perfect  Pasta Primavera
    broccoli floret, steamed for 5 minutes and
    18 More
    broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil
    2 hour , 19 ingredients
  • Mixed Veggie Soup
    carrot, thinly sliced, onion, diced, garlic cloves, minced and
    11 More
    carrot, thinly sliced, onion, diced, garlic cloves, minced, vegetable broth, cabbage, diced, green beans, chopped, zucchini, chopped, cupped broccoli floret, steamed, corn, tomato, diced, tomato paste, basil, herbes de provence, salt
    45 min, 14 ingredients
  • Healthy Fresh Veggie, Herbs and Barley Salad
    pearl barley, water, salt, extra virgin olive oil and
    17 More
    pearl barley, water, salt, extra virgin olive oil, fresh lemon juice, paprika, garlic powder, fresh oregano, chopped, lemon balm, chopped (or you can use any complimentary herbs), garbanzo beans, broccoli floret, red bell pepper, diced, yellow bell pepper, diced, orange bell pepper, diced, carrot, diced, cucumber, diced, zucchini, diced, asparagus, chopped (crisp steamed or blanched), hearts of palm, diced (or substitue artichoke hearts), salt, balsamic vinegar
    1 hour , 21 ingredients
  • Jacq's Fried Rice Kedgeree Jacq's Fried Rice Kedgeree
    milk, flaky white fish, ground ginger powder and
    14 More
    milk, flaky white fish, ground ginger powder, ground coriander powder, black pepper, lemon salt or 15 ml lemon juice, crushed garlic cloves or 5 ml garlic flakes, ground powdered cinnamon, onion, chopped into medium pieces, zucchini, diced, button mushrooms, chopped, butter (or 10ml of olive oil for a healthier option), steamed broccoli, steamed cauliflower, steamed green beans, boiled rice (almost cooked, white or brown), hard-boiled eggs (chopped into 1/4 inch sized pieces)
    25 min, 17 ingredients
  • Hearty Quiche Hearty Quiche
    eggs, evaporated milk, shredded cheese and
    4 More
    eggs, evaporated milk, shredded cheese, veggies (i use small can of mushroom and fresh steamed broccoli or zucchini), cooked: ground turkey , bacon, sausage or whatever you want - optional, spices (i use nutmeg, salt, pepper, dried shallots), pie crust (buy at store or make your own)
    38 min, 7 ingredients
  • Vegetable Pizza Vegetable Pizza
    cauliflower florets, salt, ground white pepper and
    13 More
    cauliflower florets, salt, ground white pepper, grated parmesan, heavy cream, grapeseed oil, yellow squash (cut in 1/4-inch half-moons), zucchini (cut in 1/4-inch half-moons), salt, ground black pepper, chopped fresh thyme, store-bought whole wheat flatbreads, cooked corn kernels, steamed broccoli florets, reduced-fat shredded parmesan, green onions, thinly sliced
    40 min, 16 ingredients
  • Red Cabbage Cabernet Sauvignon Sauce Red Cabbage Cabernet Sauvignon Sauce
    olive oil, chopped garlic, chopped shallots, divided and
    10 More
    olive oil, chopped garlic, chopped shallots, divided, red cabbage sliced, duck stock (liquid from the bones ), corn starch, salt, sugar, fresh lemon juice, cabernet sauvignon, real gold leaf, carrots , string beans, broccoli, zucchini (steamed), potatoes
    20 min, 13 ingredients




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