23 steamed broccoli and squash Recipes

red potatoes, cut into bite size pieces,and cooked with skin on, green onions, finely chopped, broccoli floret, cut into small pieces, steamed summer squash, thinly sliced, stalk celery, coarsely chopped, red pepper, finely chopped, chopped fresh parsley, dijon mustard, cider vinegar, olive oil, chopped fresh chives

broccoli floret, steamed for 5 minutes, asparagus, cut in 1 inch pieces,steamed for 5 minutes, sugar snap peas or 1 cup snow peas, blanched for 1 minute, zucchini or 1 medium summer squash, unpeeled,sliced in half lengthwise,then cut into 1 inch chunks and blanched for 1 minute, corn kernel (canned,or if fresh or frozen,blanched ), minced garlic (about 3 large cloves), olive oil, tomato, diced, fresh mushrooms, sliced, shredded carrot, minced parsley, fresh ground black pepper, spaghetti or 12 oz whole wheat or 12 oz linguine, butter or 2 tsp margarine, flour, skim milk or 1 cup 1% low-fat milk, chicken broth, grated parmesan cheese, minced fresh basil or 1 tsp dried basil