450 steak with black beans and Recipes

unsalted butter, vegetable oil, thick) flatiron steaks (about 6 oz each), black-bean soup, scallions, chopped (1 cup), water, worcestershire sauce, madeira, dijon mustard, chopped flat-leaf parsley

frozen whole-kernel corn, thawed, chopped fresh cilantro, minced red onion, fresh lime juice, extravirgin olive oil, ground cumin, salt, freshly ground black pepper, black beans, rinsed and drained, chopped basic grilled flank steak (about 9 oz), fat-free flour tortillas, shredded monterey jack cheese with jalapeno peppers

syrah or other dry red wine, red wine vinegar, divided, olive oil, divided, minced garlic, divided, pepper, kosher salt, divided, ground cumin, divided, chopped fresh oregano leaves, ground dried ancho chiles or chili powder, skirt steak (about 1 1/2 lbs.), fresh poblano chiles (sometimes labeled pasilla), sweet onion, chopped, black beans (15 oz. each), drained and rinsed, red pepper, stemmed, seeded, and cut into 1/2-in. chunks, tomatoes, halved, green onions, sliced (including green tops), chopped fresh cilantro

oil, onion, sliced, steaks, trimmed and sliced, green beans, sliced, mushrooms, sliced, black bean garlic sauce, beef stock, bean sprouts, hokkien noodles (can use rice)

dried black beans, ground cumin, cayenne, paprika, dried oregano, dried pasilla chili (ancho or new mexican red can be substituted), bay leaf, oil, yellow onion, peeled and chopped, garlic cloves, peeled and minced, green bell pepper, seeded , deribbed, and finely chopped, tomatoes, cored and roughly chopped, salt and pepper to taste, jalapeno chilies, seeded , deribbed, and finely chopped, cilantro leaves, grilled sirloin steak, cut into 1/2-inch cubes, grated asiago cheese (fontina may be substituted)

cooked black beans or 15 1/2 oz canned black beans, drained and rinsed, old-fashioned oatmeal, coarsely ground or 1/3 cup instant oatmeal, fiesta uncle chris gourmet steak seasoning or 1/2 tbsp steak seasoning, of your choice, onion powder, garlic powder, smoked paprika, liquid smoke

olive oil, black bean sauce, steaks or 3/4 lb steak fillet, sliced, red chili pepper , deseeded and cut into strips, onions, chopped, yellow bell peppers, cored , deseeded, and chopped, beef stock, warmed, cornstarch (mixed with 1 tsp water or stock)

skirt steaks, olive oil, diced chipotle chiles in adobo, cumin, steak seasoning, baby lettuce, washed and dried, chopped fresh cilantro leaves, black beans, rinsed and drained, sliced cherry tomatoes, avocados, diced, red onion, sliced, mandarin oranges, drained, crumbled manchego cheese or 1 cup monterey jack cheese, corn tortilla strips (or crumbled tortilla chips), citrus vinaigrette or 1 cup other vinaigrette dressing

skirt steak (about 2 lb), salt and ground black pepper, fresh orange juice, extra-virgin olive oil, chopped fresh cilantro, chopped fresh parsley, ground cumin, garlic, sweet grape tomatoes, garlic, serrano chile pepper, halved, extra-virgin olive oil, salt, ground black pepper, ground cumin, chicken stock, agave nectar, shrimp, 31/40 size, peeled and deveined, extra-virgin olive oil, salt and ground black pepper, canned black beans, drained and rinsed, chopped cucumber, chopped red onion, chopped red bell pepper, crumbled feta, chopped fresh parsley, chopped fresh cilantro, fresh squeezed lime juice, chopped poblano chile pepper, serrano chile pepper, minced with seeds, garlic, minced, orzo, cooked to al dente

olive oil or vegetable oil, chopped yellow onions, minced fresh seeded jalapeno, minced garlic, black beans , soaked overnight and drained, chopped cilantro leaves, plus sprigs for garnish, chicken stock, ground cumin, salt and freshly ground black pepper, flank steak, southwest essence , recipe follows, roasted poblano pepper, peeled, seeded , and julienned, roasted ancho pepper, peeled, seeded and julienned, roasted jalapeno, peeled, seeded, and minced, roasted yellow pepper, peeled, seeded , and julienned, roasted red pepper, peeled, seeded , and julienned, red onion , julienned, fresh lemon juice, fresh lime juice, chopped fresh cilantro leaves, corn tortillas, covered with a damp cloth, vegetable oil, for frying, grated pepper monterey jack, sour cream, tequila , optional, chili powder, ground cumin, paprika, black pepper, ground coriander, cayenne pepper, garlic powder, crushed red pepper, salt, dried oregano

all purpose flour, butter, room temperature, dry white wine, shallot, minced, whipping cream, asian fermented black beans,* minced (about 1 oz), chilled unsalted butter, cut into 4 pieces, fresh lemon juice, rib-eye steaks (each about 3/4 inch thick ), crushed szechuan peppercorns ** or 1 tbsp coarsely cracked black pepper

corn, fresh cilantro, chopped, red onions, minced, lime juice, olive oil, ground cumin, salt, black pepper, black beans, drained and rinsed, flank steaks, grilled, flour tortillas, monterey jack pepper cheese

sea salt, black pepper, freshly ground, grain rice (or basmati rice), sirloin steaks (or rump steak), fresh ginger , thumb-sized piece, garlic cloves, fresh red chili, spring onions, fresh coriander, sesame oil, peanut oil, black bean sauce, good quality, soy sauce, limes, egg , free range

cooking oil, onion, chopped, garlic, minced, drained and rinsed canned black beans (from two 15-oz cans), canned low-sodium chicken broth or homemade stock, canned crushed tomatoes in thick puree, bay leaf, salt, sirloin steak, about 1 inch thick, fresh-ground black pepper

boneless top sirloin steak, cubed, vegetable oil, black beans, diced tomatoes, chopped green chiles, sweet onion, diced, green bell pepper, diced, garlic cloves, minced, beer, chili seasoning kit, toppings: shredded cheddar cheese , diced tomatoes and avocado, sour cream, sliced green onions, chopped fresh cilantro

flank steak, vegetable oil, bay leaves, beef stock, olive oil, onions, chopped, garlic cloves, minced, dried oregano, ground cumin, tomatoes, seeded, chopped, cooked black beans (see recipe ), cooked white rice, vegetable oil, eggs

flank steak, chili powder, kosher salt, extra-virgin olive oil, shredded red cabbage (about 1/2 small head ), fresh lime juice, mayonnaise, chopped fresh cilantro, onion, finely chopped, tomato paste, low-sodium chicken broth, black beans, drained and rinsed

extra-virgin olive oil, divided , plus a little to drizzle, yellow skinned onions, 1 finely chopped, divided, 1 thinly sliced, chicken stock, divided, ground cumin, divided, fresh thyme, 5 or 6 sprigs, chopped, white rice, black beans, flank steak, grill seasoning blend ( recommended: montreal steak seasoning by mccormick ), lime, green plantains (they like green bananas and are available in produce department), waxed paper, green bell pepper, seeded and finely chopped, garlic , cracked away from skin and finely chopped, shrimp, peeled, deveined and coarsely chopped, salt and pepper, lemon, tomato sauce, chopped parsley leaves, hot sauce (recommended : tabasco)