3 squeeze beef balls Recipes

extra lean ground chuck or 1 lb ground sausage, omit the spices below, salt, black pepper, white pepper, garlic powder, ground cumin, ground sage, dried basil or 1/8 tsp ground basil, ground celery seed, shredded cheddar cheese, baking mix, low-fat milk , plus, low-fat milk

coarsely ground walnuts (you can use pecans or any nut you prefer), whole wheat bread crumbs (i use 6 or 8 slices of whole wheat bread cut into small cubes, but it you prefer the store bought cr), extra firm tofu , that has been drained well and the excess water squeezed out, celery ribs, diced, soy sauce , unfermented, onion flakes, dried parsley, sea salt (you can use regular salt if you prefer), sage, marjoram, garlic powder, onion powder, nutritional yeast flakes, beef gravy or spaghetti sauce, to top when they come out of oven