5 squash soup no cream Recipes

ground turkey, garlic cloves, onion, no-salt-added corn, low sodium green beans, red bell pepper, yellow squash, zucchini, low-sodium cream of mushroom soup, tater tots

tomato, diced, red onions, minced, jalapeno, seeded and minced, scallion, chopped, fresh cilantro, chopped, seasoned rice wine vinegar, lime juice, salt, ground black pepper, roasted cashews, butternut squash, yellow onion, peeled and roughly chopped, carrots, peeled and roughly chopped, stalks celery, roughly chopped (no leaves), vegetable oil, apple cider, water, ground chimayo chilies, ground cumin, fresh mint, chopped, cream, salt, ground black pepper

vegetable oil, onion, chopped, stock , vegetable, tomatoes, can stewed (no spices added), maple syrup, pumpkin or butternut squash puree, white pepper, salt to taste

pumpkin (i prefer the japanese kabocha squash) or 2 cups canned , no added spice, onion, sliced thin, fresh ginger , there is no need to peel the ginger, julienne and chop fine 1 x 1 piece, olive oil, pumpkin stock (you may need more. vegetable juice can be substituted for the .), salt, mild curry paste (i think patak s is best.), fresh cream